Gyan Mudra or Chin Mudra

This Mudra is found all over the world in different religions. These Mudras have a great effect on the person at several planes. There are two ways to do this Mudra. In the first method the tips of the thumb and the index finger touch each other. In the second method, the tip of the index finger touches the first thumb joint with light pressure. Both methods are different. The first is the passive receiving position, and the second one is an actively giving position.

Place the tip of the thumb on the tip of the index finger while the other fingers remain relaxed and extended. Do this with both hands and place them on the thigh in a relaxed position. When the fingers point upwards it is called Jnana Mudra and when they point downwards it is called Chin Mudra.